Workout Page

Here are some of my favorite bootcamp/strength training workouts! Enjoy!

Bootcamp Workout #1

  • 5 minute warm-up: jumping jacks, jump rope, running in place
  • 5 minute’s Bobbi’s Bootcamp Circuit #1
  • 1 minute cardio: jumping jacks, jump rope, or running in place
  • 80 second front plank
  • 50 second side planks (each side)
  • 1 minute cardio: jumping jacks, jump rope, or running in place
  • 15 squats
  • 15 courtsey lunges(each leg)
  • 1 minute cardio: jumping jacks, jump rope, or running in place
  • 16 torso twists
  • 9 plank ups on each arm
  • 1 minute cardio: jumping jacks, jump rope, or running in place
  • 40 Bicep curls(8lb weights) in a static lunge: switch legs halfway through
  • 20 tricep dips
  • 1 minute cardio: jumping jacks, jump rope, or running in place
  • 45 second boat pose
  • 18 side planks with twists (each side)
  • 60 bicycle crunches

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Arm Circuit Workout #1

  • Run 5 minutes 6.0
  • Military Press 8 lbs 2X12 reps
  • Tricep Dips 2X12
  • Push ups 2X5
  • Punches 3 lbs 2X10 (I alternated jabs, hooks, and uppercuts each circuit)
  • Run 3 minutes 6.8
  • Repeat arm circuit
  • Run 3 minutes 6.8
  • Repeat arm circuit
  • Run 5 minutes 6.0
  • Stretch 2 minutes
  • Total: 30 minutes 1.7 miles

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Abs and Legs Circuit #1

  • Run 0.5 miles 6.2mph
  • Lunges with bicep curls 5 lbs 10 each leg
  • Plank 60 secs with arms extended
  • Side Plank with twists (arms extended) 15 each side
  • Curtsey Lunges 10 each leg
  • Run 0.5 miles 6.3mph
  • Pile Squats 2X15 reps holding 2 5lb dumbbells
  • Bicycle crunches 2X25
  • Reverse crunches 2X20
  • Plank ups 10 each arm
  • Squats 2X20
  • Run 0.5 miles 6.4mph
  • Total: 30 minutes 1.5 miles

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Arm, Leg, and Ab Circuit #1

  • Run 5 minutes 6.2mph
  • Lunges with Bicep Curls 2X20 8 lbs
  • Yoga Crunch 2X15
  • Run 5 minutes 6.8mph
  • Squats with Military Press 2X12 8 lbs
  • Yoga Bicycle 2X20
  • Run 5 minutes 6.8
  • Curtsey Lunges 20 each leg
  • Punches 2X10 each (jab, uppercut, hook) 3 lbs
  • Side Plant with Twist 15 each side
  • Run 5 minutes 6.8mph
  • Plie Lunge 2X20 holding 5 lb weights
  • Tricep Kickbacks 2X20 5 lbs
  • Reverse Crunches 2X20
  • Run 5 minutes 6.2mph
  • Total: 50 minutes 2.75miles

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Arms, Legs, and Abs Circuit #2

  • Run 1/2 mile 6.2
  • Military Press 2x15 8 lbs
  • Bicep Curls 2x20 8 lbs
  • Tricep Dips 2x20
  • Run 1/2 mile 6.8
  • Chest Press 2x15 12 lbs
  • Hammer Curls 2x20 8 lbs
  • Tricep Kickbacks 2x15 8 lbs
  • Run 1/2 mile 6.8
  • Push Ups 2x8
  • Back Flyes 2x15 8 lbs
  • Punches (all 3) 2x20 3 lbs
  • Run 1/2 mile 6.8
  • Walking Lunges 2x15 5 lbs
  • Air Squats 25
  • Donkey Kicks 15 each keg
  • Run 1/2 mile 6.8
  • PliĆ© Squats 2x20 5 lbs
  • Jumping Lunges 2x10
  • Calf Raises on step 2x20 8 lbs
  • Run 1/2 mile 6.8
  • Curtsey Lunges 20 each leg
  • Wall Sit 45 secs
  • Side Lunges 15 each leg
  • Run 1/2 mile 6.8
  • Plank 60 secs
  • Yoga Crunch 2x20
  • Yoga Bicycle 20
  • Run 1/2 mile 6.8
  • Crunch w/Medicine Ball, legs straight 2x20
  • Side Plank with Twist 15 each side
  • Reverse Crunches 2x20
  • Run 1/2 mile 6.8
  • Ankle Grabs 2x20
  • Side Planks 45 secs each side
  • Diagonal Mountain Climbers 2x20
  • Run 1/2 mile 6.8
  • Total 95 mins, 5 miles

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