Hello bloggies!! Just wanted to remind y’all that my St. Jude Blog Raffle ends tomorrow night!! Please enter if you haven’t all ready! I’m raffling off some great products :) I’m almost at my fundraising goal, and I know I can get there with your help!! Thanks friends :)
Y’all, I seriously had the best run this morning! It’s been a long time since I was able to run a longer run at a fast pace (for me!). I had a 6 miler on the training plan and I really wasn’t sure how it was going to go. I slept in and really had a hard time dragging myself out of bed! I was just so comfortable!! So around 8am, I headed out to conquer this run!!
The temperatures have been awesome here! It was in the low 50’s when I started out this morning. Another great thing about cooler temps: I get to sleep in and don’t have to wake up at the crack of dawn to run just to beat the heat! Love that! Anyway, back to the run… my first mile was a bit tough due to my plantar fasciitis. The first mile of ANY run always sucks because it’s painful. I hate PF and wish it would go away! But, I am happy that it really doesn’t bother me too much after the first mile.
I ran a hilly 6 mile route that I haven’t run in a long time. Probably since this time last year when I was training for a half marathon! It was nice to break away from my usual routes and get a change of scenery! Some lady did try to run me over coming out of the Sonic parking lot though. She was too busy stuffing her face with Sonic to make sure to look both directions before pulling out. Good thing I was paying attention! Geez people!
But other than almost getting run over, this run went really smoothly. Every mile I finished, my Garmin beeped with a sub-10 minute mile. And I just kept thinking, I’m going to pay for this later at the end of the run! But I never did! I just kept feeling better and better! I was really pushing myself from hill to hill and felt great!!
I think I was due for a great run because my past two 8 milers have been really tough and slow, which made me a little worried about my half marathon goal pace. But after today’s run, I feel much better :)
6 miles in 59:04
Mile 1: 10:16
Mile 2: 9:56
Mile 3: 9:50
Mile 4: 9:51
Mile 5: 9:42
Mile 6: 9:27
Avg Pace: 9:51
I will take that!! I am super happy :)
After 4 days of running in a row, my legs are ready for a break. I have clinicals for the next 3 days so I won’t have time to run anyway, so my legs will get a nice break! Well, except the fact that I’m on my feel all day at clinical. But, at least a break from running :)
How have your runs been going this week? Are you training for something?
Hello, hello! Hope this fine Monday is treating y’all well! I don’t mind Mondays so much when I don’t have to go to clinical :) I go Wed-Fri this week. That’s the good thing about 12 hour shifts, you only go 3 days a week :)
Anyway… I have a few runs to share with you. Let’s back up to yesterday. I had an easy 4 miler on the schedule. I have issues with “easy” runs because I am always trying to run faster and faster. For the most part, my “easy” runs turn into progression runs where I keep trying to run each mile a bit faster. My easy pace is supposed to feel easy and well, this run felt moderate, definitely not easy. Oh well, I’m sure I am benefiting from a faster pace! Just hope it doesn’t hinder my recovery and such. This run was quite uneventful. I spent the entire run thinking, which I normally don’t do! I usually zone out but my mind was going a mile a minute! Mostly about my blog raffle and launching my new blog (more on that soon!). So the run ended up flying by, which is nice!! Plus, the weather was awesome, 58 degrees!
4 miles in 39:21
Mile 1: 10:30
Mile 2: 9:54
Mile 3: 9:44
Mile 4: 9:12
Avg Pace: 9:50
And today I decided to do a 3 miler, supposedly easy but I ran it moderately again! It was super windy today, which reminded me of how much wind comes along with cold temps. I absolutely HATE running in the wind. But it wasn’t too bad today! Again, another uneventful run. I did see some people out running this weekend though! I have lived in my town over 2 years and have never seen another runner (besides my old running buddy), until this weekend and I saw 3! Crazy, right?!? Guess the running thing is catching on out here in the boondocks :)
3 miles in 28:56
Mile 1: 10:15
Mile 2: 9:45
Mile 3: 8:58
Avg Pace: 9:39
I was really booking it for that last mile :) Sometimes it just feels good to run fast and hard!!
Alright, now on to the title of this post: Toe Blister Help!! All of a sudden, this past week I have started to get these blood blisters on the bottoms of my big toes. They hurt too, especially while running!! I’ve tried using body glide on my feet, doesn’t really help. I thought it might be my thin socks I wear, so I bought some new socks yesterday at the running store and am hoping those help. But do y’all have any other suggestions for blisters? They are so annoying and I am afraid they are going to mess up my long run this weekend!!
And last but not least, have you entered my St. Jude Blog Raffle yet?!? You have until Friday and it’s for a great cause! And it’s only $5 people! I know y’all have $5 to spare!!
Have a great day :)
Hello! Happy Saturday! Hope y’all are having a great weekend!! I went to bed super early last night because I was exhausted. Besides the fact that I have to get up at 4:30 am 3 times a week and go to clinicals for 12 hours, I am not sleeping well AT ALL the night before clinical. It’s just nerves, because it’s all still new, but I wish I would start sleeping better! Needless to say, I slept in until around 8am this morning, which is pretty late for me!! Luckily, the weather has cooled down a bit and wasn’t scorching for my run this morning. Plus, it was pretty cloudy for my entire run. It’s nice when there is no sun beating down on you!!
My St. Jude Half Marathon training plan said I was supposed to be doing mile repeats this morning. I hate mile repeats and was totally not feeling it, so I decided to do hill repeats instead! I have a nice, steep hill exactly 1 mile away from my house, which makes for the perfect spot to do hill repeats. The hill is exactly a 1/4 of a mile too. I started out with a faster than normal mile warm-up. I just felt like running a bit faster, so I did. Then I did 6 hill repeats, each with a cool down jog back down the hill. And I ended my run with another mile as a cool-down, for a total of 5 miles.
I enjoy doing hill repeats. I love really charging up that hill and pushing myself hard. I like to think of hill repeats as a type of speed work, because I am definitely pushing it hard and a lot faster than my normal pace. Plus, I run a lot of hills and do races that have hills, so it’s definitely an important aspect for me to incorporate in my training! Do you like hill repeats or speed work better?
I recorded a show called The Endurance Traveler on FSN that many of you would probably like to watch (I saw an ad for it in Triathlete Magazine). It was all about the Brazil Ironman today and it was awesome to see all those people racing an Ironman and all the planning and thought that goes into a race of that distance!
I’m trying to just kind of relax today and catch up on stuff. I rented the movie Letters to Juliet to watch tonight, (although I’m sure hubby won’t be too thrilled that I rented that movie) I think it looks cute!!
Have you entered my St. Jude Blog Raffle yet? I am raffling off some great stuff so please enter. It’s all to help me raise money for my St. Jude Heroes Fund!! There’s not very many entries yet so that means a good chance of winning!! And please spread the word!!
Have a great rest of your day!
Hey friends!! It’s time for my St. Jude Heroes Fund Blog Raffle!! I am very excited to be doing this and hope it helps me reach my goal for the kids of St. Jude!!
As many of you know, I am running the St. Jude Half Marathon on Dec. 4th as a St. Jude Hero and raising money for the kiddos of St. Jude along the way!! My goal is $500 and I am a little over halfway there!! I just know I can hit my goal, but I will need your help! I thought a Blog Raffle would be a fun way for y’all to win prizes and for me to raise money for St. Jude!
So, I have 3 separate running related items to raffle off and I will be drawing 3 winners! I figured that gives y’all a better chance of winning something! Let’s talk about the products I’m raffling off!!
First raffle item: Zensah Compression Leg Sleeves in Red
The awesome people at Zensah were nice enough to send me these leg sleeves for my raffle!! I have talked to lots of people who LOVE their leg sleeves!! According to the package, the leg sleeves:
- cause increased performance by increasing oxygen blood flow and circulation
- make for a faster recovery
- help you have fresher legs
The Zensah fabric is anti-microbial, thermal regulating, moisture wicking, and ultra-breathable. I need to get me a pair! These sound fabulous!!
Second raffle item: CEP Compression Socks (you pick the color!)
I love the pink ones :) The wonderful people at sportscompression.com were nice enough to let me raffle a pair of their CEP compression socks!! They also gave me a 15% off coupon code so if you don’t happen to win these socks, then you can buy them at a discounted price!!
To use the coupon code: go to www.sportscompression.com and put in “BLOG15” in the coupon code box at checkout. (I will be putting this coupon code on my sidebar also). Easy right?!? I’m definitely getting myself a pair (pink of course!!)
Top 5 reasons to wear CEP Compression Socks:
- CEP is made with over 50 years of experience by a WORLD LEADER in medical compression products, medi, with "medi Ultimate Compression Technology. (www.cepcompression.com)
- Medically tuned compression designed specifically for the athlete to improve performance, recovery and overall quality of life.
- Clinically proven to increase performance by 5% *
- Prevent shin splints, calf cramps, achilles issues and other lower leg indication
- Graduated medically tuned compression to help prevent blood clots and swelling during travel.
Third raffle item: Nathan Quickdraw Plus Handheld Bottle (you pick the color!)
I am a huge fan of this water bottle!! This is what I carry on all of my long runs now!! The little pocket in front is the perfect size to hold keys, small cell phone, or gels! From the website:
- Moisture-wicking, adjustable Airmesh hand strap
- 22 oz. (650 mL) Hydration Bottle with Clipless Cap
- Zippered pocket with Key Clip
- 3M Scotchlite™ reflective trim
So those are the raffle items! Hope y’all like them!! I guess I should tell y’all how to enter the raffle right?!?
Initial Mandatory Entry: $5 donation to my St. Jude Heroes Fund. For every $5 you donate, you get an additional entry into the raffle. Example: $5 = 1 entry, $10 = 2 entries, $15 = 3 entries and so on. Be sure to leave me a comment telling me how much you donated so I know how many entries to give you!!
Additional Entries: After you do the mandatory entry, you can get additional entries each day by:
- posting about my raffle on your blog
- tweeting about my raffle- be sure to include @nikiruns and a link to the raffle in your tweet
- posting about the raffle on your facebook page
Make sure to leave me a comment each time you do an additional entry so I can give you credit!! And remember, you can do the additional entries each day!!
The Raffle starts NOW and ends Friday October 1st at midnight CST. So that gives you a little over a week to build up your entries and to spread the word!! Good luck to everyone!! And remember, we are doing it for St. Jude!!
Hello! Happy Thursday to ya! Yay for it being that much closer to the weekend :) I just wanted to write a quick post about my last 2 workouts…
On Tuesday, I had 5 miles on the schedule. Well, I slept in late, (I had to wake up at 4:30am the day before so I was tired) making it necessary to run on the treadmill inside because it was already 90+ degrees outside. My treadmill run went AWFUL! I was totally not feeling it and kept getting these annoying side stitches. So after 3 miles, I called it quits. Hate runs like that!!
But this morning’s run was much better!! I decided to knock my long run for the week out today so I could possible run another 5k this weekend :) 8 miles was on the schedule this week again for my long run. I was just hoping it felt easier than it did on Sunday! And it did!! It still was tough at the end, but I ended up running the 8 miles 5 minutes faster than I did on Sunday! So I say that’s success!! I still wish it was faster and felt easier, but I’ll take it. I did the same super hilly 8 mile route as I did Sunday. Those hills are killer and my legs are super sore right now!! I have major tummy issues if I eat anything and run within like 3-4 hours, which makes it hard to fuel before early morning long runs. I decided to try out a GU before my run to see how that worked and carry a half Gatorade/ half water mixture during the run. The GU before seemed to work out!! Gave me some extra energy and my tummy felt fine the whole time!! I like the Gatorade/water mix a lot but I honestly think I like plain water better! I just felt like the Gatorade was not quenching my thirst! So I guess I’ll play around a bit more with my fueling options :) How do you fuel before and during your long runs?
That’s about it for now!! I am starting my St. Jude Raffle today to help me raise money for my St. Jude Heroes Fund and have some really good items to raffle off! So be looking for another post shortly!!
Hello! Hope this beautiful Sunday is treating you well!
My morning started off with my long run. I had an 8 miler on my St. Jude half training plan so I made sure to be up and out the door by 6:30am to beat the heat! Immediately my legs felt like lead and I just felt tired. I knew this run wasn’t going to go well, I could just feel it. The route I had planned was hilly too, which didn’t help with my legs of lead. By mile 2 I had already had to take a walk break and was so ready to call it quits, this run was just awful! But after some major self motivation and realization that I could do this run, I continued on! I told myself to throw all time goals out the window. I didn’t care about pace, I just wanted to finish these 8 miles. I took a lot of walk breaks, my body just felt exhausted. I took a Vanilla Bean GU at mile 5 and that perked me up a bit for the last 3 miles. I liked the Vanilla Bean flavor too! Tasted like vanilla frosting :) When my Garmin beeped 8 miles, I was so happy to be done! This was probably the hardest and slowest 8 miles I’ve ever done!! I will NEVER do a long run the day after a 5k race again! My legs were just dead! I really think that’s what made it feel so tough because my last few long runs have been great! So, I’m hoping next week’s long run will be easier with fresh legs.
On another note, I carried my handheld water bottle with me for the entire 8 miles and didn’t hate it! I actually really loved having water whenever I wanted it. I’ve had this handheld since last Christmas but have only used it a few times because after I used it a few times I decided I didn’t like carrying anything. But, I think my mind is officially changed! I didn’t even really notice it!! Plus, it was nice to have somewhere to carry my GU also!!
I’ve been talking for a while about getting a new name for my blog. I want to take my blog in a more running/training related direction and I want the name to reflect that. So, I have come up with 2 names that I really like and I want your opinions!! So here are my 2 favorite options:
1. Pounding The Pavement
2. Train Happy
What do you think? Which do you like best? Do you have any other suggestions?
I am planning to switch to wordpress, get my own domain name, and self host. I am going to try to transfer all my current blog stuff over to the new blog but who knows if that will work! So I may just end up starting fresh. Either way, I’m fine with it :) I will let y’all know when I switch over so you can still follow me, so be on the lookout for my new blog at some point in the near future! But until then, I will still be blogging here at NNA!
What features/topics/pages would you like to see in my new blog?
Before I start my Women Run Memphis race recap let’s back up a bit and talk about my running earlier this week… Since I now have clinicals for 12 hours, 3 days a week, I have limited days to get my running in so I have to be extra vigilant about it!! I wasn’t good about waking up for Tuesday’s run and ended up on the treadmill , so I knew Wednesday I had to get up early and get my 5 miler started before it got too hot!! My St. Jude Half training plan told me I had 5 easy miles to run at a 10:45 pace. That seemed a bit slow for me even for my easy runs but Runner’s World seems to know what they are doing so I tried to stick to that pace… didn’t work too well :)
5 miles in 52:22
Mile 1: 10:42
Mile 2: 10:29
Mile 3: 10:33
Mile 4: 10:27
Mile 5: 10:13
Avg Pace: 10:29
I’ll take that for an easy run!! My 5 mile route is not my favorite running route but it went fine. Nice and hilly! Haha. It makes such a difference when I get my butt out of bed and the majority of my runs are done before the sun is beating down on me! Although, this will change once it gets cold and I will be begging for the heat from the sun!
And this morning was the 5k for the Women Run Memphis group that I’ve been going to on Monday nights. So sad it’s over! I had a blast running with these ladies!! The 5k went well! I took 6 seconds off my time from the Forrest Spence 5k I did a few weeks ago so I’ll take that! This run felt tough though! I was hot and probably dehydrated. Another bad thing about being at the hospital 12 hours the day before a run: no time to hydrate. I probably drank only 1 or 2 bottles of water the entire day yesterday! That always makes for a little tougher of a run! But I was happy with my time and happy that race was over! I was super tired at the end!
3 miles in 28:39
Mile 1: 9:03
Mile 2: 9:03
Mile 3: 9:32
Mile 3-3.1: 1:02 (8:56 pace)
Avg Pace: 9:12
I didn’t have my paparazzi there with me today (AKA my family) so I didn’t get any race pictures :( I did take some afterward of myself and the pretty pink medals we got though!! I think all races should give out finishers medals, I love them!!
Me and my medal in our pretty pink tech shirts we got also!!
Race bib and medal
Medal close up :)
I loved this program and definitely hope to do it again next summer!!
Well that’s all for now, I have a long run tomorrow so hopefully that goes well!! Have a great night!!
**Please donate to my St. Jude Heroes Fund!! I am almost to the halfway point! Any donation helps!! **
First days are always a little nerve wracking for me. You just never know what to expect! Yesterday was my first day of clinical (in the OR!) and the first day of my half marathon training plan!
I was so nervous for clinical that I slept awful Sunday night, which didn’t make my 4:30am wake up call vey nice. Yep, that’s right, I have to be at the hospital around 6am! But, my day was great! I was with a wonderful preceptor who actually let me do stuff! I got to start some IV’s (it’s been over a year since I’ve done one) and intubate! Made me very happy about the career path I’m heading down :)
Luckily, I have today and tomorrow off, so I got to sleep in this morning!! Felt great to sleep!! My training plan started off yesterday with a rest day. I obviously had no time to run seeing as I got up at 4:30 am and didn’t get home until 7:30ish. Plus I am always tired after 12 hour days! So today was the first run on my training plan: a 4 mile tempo run. By the time I woke up this morning, it was already hot outside and I knew I would do better on the treadmill. I started my warm-up mile and felt awful. I just knew this run wasn't gonna be easy. I was just so not into this run at all and the boring treadmill wasn’t helping. I tried to distract myself by watching Bachelor Pad I recorded last night but that wasn’t help either! So I decided to switch it up from a tempo run to a fartleck run, much more treadmill friendly! I did my favorite 5-4-3-2-1 fartleck run and stopped at 3 miles. That’s literally all my mind could take! Not the best way to start out a new training plan, but at least I ran, right?!
So here is my St. Jude Half Marathon training plan for all of you who want to know :) I will be changing up the days some according to my schedule but I am hoping to keep the mileage and types of runs the same. I made this schedule according to one I pulled out of Runner’s World a while back. I never have done specific speed training and tempo runs during training so this will be new to me! I got the paces off the Runner’s World training calculator for a 2:15 half, so I am gonna try to stick to that, even though the easy runs seems a bit slow! So, what do you think? Anything you would change?
And last but not least, please donate to my St. Jude Heroes Fund!! I am not even halfway to my goal and I need your help! Any amount of donation helps!!
Hello friends! It’s been a few days since I posted last, I’ve been a bit busy. I have some GREAT news! I passed my comprehensive drug test so I will be starting clinical tomorrow!! I am so happy/nervous/excited!! I got the email with my first case tomorrow which makes me even more nervous… it’s a robotic case! Should be a great learning experience and very interesting!!
Anyway… back to the stuff y’all really care about, workouts!! On Friday, I had an awesome swim workout. And the longest one I’ve done to date!! I decided that since my school’s pool (read:free) is about a 40 minute drive, then my swim workout must be at least 40 minutes long to make the drive worthwhile! I found some swim workouts online and I thought I would try them out! Here’s how it went:
Warm-up: 600 meters freestyle
Drills: 50 meter kick, 100 meter pull, 200 meter breast stroke (repeat twice)
Cool-down: 300 meters freestyle
Total: 1600 meters (1 mile!)
This is the farthest I’ve ever swam before and I felt great! I am still a bit sore in my arms but it was so worth it! I loved changing it up a bit and doing the different drills. Kick is so hard for me, which is why I only did 50 meters at a time!! Definitely something I need to work on! I also practiced doing flip turns, but they make me so dizzy! Does that mean I’m doing them wrong or is it just something you get used to? Anyway, it was a great swim workout and I am looking forward to my next one!!
And then on Saturday I ran an easy 3 miles. I was planning to do a long run today (more on that in a bit) so I thought an easy 3 miles would be good for my legs. I was so dehydrated from not drinking very much water the day before, that this run felt extra tough!! I ran at a 9:57 average pace but it felt a lot harder than that! So I learned how important it is to hydrate!!
Like I said above, I had planned on doing a 7 miler this morning before church. But as I thought about how this is my last day to sleep in (I have to get up at 4:30am for clinicals) I decided I would take advantage of it and sleep in and skip my run! Plus, my half marathon training plan starts tomorrow, so I thought I better let myself get a break before I dive into training hardcore!
So, my mileage wasn’t the best this week, but like I said training starts tomorrow so I’m fine with that!!
Well, I need to get back to learning about my first case tomorrow so wish me luck on my first day!!
And if you missed my last post, I am taking ideas for a new blog name and I need help! Get those creative juices flowing and let me know what you come up with!!
And last but not least… please donate to my St. Jude Heroes Fund!! I am not even halfway to my goal and every little bit counts!! A BIG thanks to my Nana and Lauren for donating!! Y’all are great!
Hello blog friends! Happy Thursday to ya! I have been doing a lot of thinking about my blog and have decided it’s time for a change!! The main reason I am thinking about changes is that I want my blog direction to be more focused on training, running, triathlons, and races (with some baking thrown in of course!) I am such a beginner with all things technical and computer so I need your help and advice!
I am thinking of closing out NNA and starting up a whole new blog with a new name! That’s where y’all come in! I am so uncreative, so I need y’all to help me to think of a good blog name! Something fun and catchy that revolves around running and triathlons. I know y’all can help!! After I find my top 3, I will let y’all vote on the best! Fun right?!
I am not the biggest fan of BlogSpot and will definitely be changing my new blog to Wordpress. So my questions to y’all are… Should I self host or just use wordpress.com? Also, should I transfer everything from NNA to the new blog or just start from scratch? I’m open to either option. Does anyone have any recommendations on people to use to transfer blogs or that do really neat blog designs? I know, full of questions, but I am so clueless on all this stuff!!
Alright, enough of that! I had a totally sucky run this morning!! Like I said in my last post, my stomach has not been a happy camper these last few days and today is no different! But, I decided to suck it up and head out for my 5 miler anyway. My stomach was cramping from the very beginning and I just felt nauseous and gross. I made it 3 miles and called it a day. Oh well, you win some you lose some. My pace wasn’t that bad for how bad my stomach felt! 10:05 avg pace. So I’ll take it! I just hope it starts feeling better before my long run this weekend!!
Have a great day! And don’t forget to give me advice and help on my blog questions!!
Good morning!! I have had a really busy and stressful past couple of days!! For those of you who don’t know, I am in CRNA (nurse anesthesia) school and I had the biggest test of my life (so far) yesterday!! It was a comprehensive pharmacology test over 100+ drugs, all case scenarios! I have been stressed to the max studying for this while still having a full load of classes! And it’s finally over!! I have to pass this to start clinicals on Monday, so hopefully I did! I should know within the next couple of days so I will keep y’all updated!! It’s such a relief that it is over, but my tummy has been paying dearly for all the stress. I have had the worst stomach ache the past 3 days and it is still with me this morning, so I decided to push back my 5 miler until tomorrow and rest. It’s such a dreary day here too, so it’s making me feel lazy :)
I did have a nice run on Monday though!! I set out just do do an easy 4 mile recovery run, since I did my long run on Sunday. My legs felt tired but not too bad. I ran my usual hilly 4 mile route and felt pretty great the entire time. I wasn’t trying to push myself at all, just trying to get some blood pumping through my tired legs!! The goal was to keep my pace around my long run pace, but I ended up going a bit faster.
4 miles in 40:51
Mile 1: 10:36
Mile 2: 10:10
Mile 3: 10:11
Mile 4: 9:56
Avg Pace: 10:13
I am trying to put together a really awesome blog raffle to help me raise money for my St. Jude Hero fund!! I’ve been contacting companies to get some really awesome running/fitness related products so stay tuned!! And if you have any ideas or specific items you would like me to try to get for the raffle let me know!! I’m open to all ideas and suggestions!!
I hope y’all have a fabulous day!!
We have been having the most awesome running weather the past 2 mornings!! Let’s back up to Saturday morning… I knew the weather was supposed to be cooler this weekend, but when I woke up Saturday morning and checked the temp, I was definitely not expecting to see 53 degrees!! That’s pretty chilly when it’s been 90+!! I had totally forgotten what to wear when I run in temps of the 50’s so I opted for capris and a short sleeve shirt. It worked out well, although shorts would have been fine too!! I was so pumped to run because it felt so nice!! I only had 3 miles on the schedule and my long run planned for Sunday, so I was trying not to push myself hard but it was very difficult! I just felt like running fast!! I just kept telling myself to slow down. All in all it was a great run! Here’s the stats:
3 miles in 28:54
Mile 1: 10:17
Mile 2: 9:37
Mile 3: 9:01
Avg Pace: 9:38
Obviously by the last mile I had totally stopped listening to my reminder to slow down! It really felt like a great run!!
And now on to my long run this morning… as I said on Friday, I decided to start upping my long runs a bit more quickly than I had previously thought, so I can be ready for the Bass Pro Half if I decide to run it. So 7 miles it was! I got up at 5:45 and headed out to my parent’s house so I could run out there. It’s my favorite place to do long runs. The temp was reading about 50 degrees when I started, and I could immediately tell a difference in how I felt this morning compared to my long run last week in the mid 70’s. I felt wonderful!! According to the Runner’s World Training Calculator, I should be doing my long runs around a 10:45-10:55 pace to hit my time goal for the half. This seemed a bit slow when I first read it, but they seem to know what their talking about so I am going with it. I tried really hard to keep my pace between 10:45-10:55 but other than the first mile, I failed!! I just couldn’t keep it that slow! Better faster than too slow, right?!
The 7 miles flew by and I felt great the entire run! I never really got tired and was even able to push it at the end! I love runs like this and I’ve just been on a runner’s high all day!
7 miles in 1:13:15
Mile 1: 10:49
Mile 2: 10:34
Mile 3: 10:30
Mile 4: 10:36
Mile 5: 10:30
Mile 6: 10:21
Mile 7: 9:56
Avg Pace: 10:28
So I ran about the same pace as I did my 6 miles last week but ran farther and felt much better this week! Gotta love it!! I really love long runs, it’s nice to run slow and it’s such a huge accomplishment when you finish!! What’s your favorite type of run?
As many of you know, I am running the St. Jude Half Marathon and raising money for St. Jude!! I am trying to work on some fundraising ideas and I think it would be fun to have some sort of raffle! So my questions for y’all are:
1. What type of items would you like to see in the raffle? Fitness/running related?
2. Does anyone know of any companies that would donate items to put in a blog raffle for St. Jude?
3. Does anyone reading this want to donate items for the raffle? :)
Let me know if y’all have any other ideas for me! I gotta make it to at least $500 for St. Jude!! And if you would like to donate, please go to my donation page! Any little bit helps! Spread the word too friends!!
I hope y’all have a fabulous night and great holiday tomorrow!
TGIF! I know many of you have fun plans for this holiday weekend, but not me. I have the biggest test of my life thus far coming up on Tuesday so I will be a shut in this weekend doing nothing but studying! Ok, well maybe a few other things as I procrastinate studying! Haha.
I had a nice 4.8 mile run yesterday morning. I did 4.8 to balance out Monday’s 4.2 miles. Yes, I am that crazy runner girl who must have even mileage! Ha! My legs actually felt very tired on this run, which is odd since I didn’t run the day before. Maybe swimming really fatigued them?! But anyway, the run was rather uneventful. I changed up my normal running route a bit so that was nice. I’m starting to get really bored with running the same routes over and over. It’s definitely time to mix it up! So here’s my stats:
4.8 miles in 48:20
Mile 1: 10:17
Mile 2: 9:59
Mile 3: 10:03
Mile 4: 10:01
Mile 4.8: 8:01 (10:04 pace)
Avg Pace: 10:05
Overall I was happy with this run. I wish I could have been a tad bit faster to get my avg pace under 10:00 but there’s always next time right?! I was only planning on doing 6 miles as my long run again this week but I think I may step it up to 7 miles and start increasing my mileage a bit faster than I had planned. I am still considering doing the Bass Pro Half in November, so starting to increase my long runs a bit faster would ensure that I would be ready for it!
I didn’t do anything today. I was supposed to bike but was totally not feeling it so I just didn’t do it. I need to get a spare tire kit for my bike and until I do that, I’m a little nervous to go out on longer rides! I’ve already got a flat tire once when I was a long way from home! Not fun! So I used that as an excuse to skip my bike today… Must get a spare tire kit!
I did manage to lock myself and Sadie out of the house today though! Somehow when I was taking her for a walk, I forgot to bring my key with me and locked the door. I don’t know where my brain was, well actually I do, it’s overloaded with anesthesia drug knowledge! So we had to sit and wait for my mom to bring us a spare house key to get in! I was so mad! Luckily my mom was at home and only lives about 30 minutes away, but I was still so mad at myself for doing that!
Today was an awful day! I will spare y’all with the details of what we had to do at school today, but let’s just say it’s something I will never do again! And it made for a very uncomfortable and stressful day. And what’s a better way to relive that stress than working out?? Well chocolate and wine maybe…. but today swimming was definitely my stress reliever!!
I’m still kind of unsure of what I should be doing in the pool, so all you triathletes and swimmers, please provide me with some guidance! But for now I’m just winging it! I started out swimming 500 meters freestyle then finished up with another 500 meters alternating breast stroke and freestyle every 100 meters. So my grand total was 1000meters. Took me about 30 minutes and I felt pretty good with that. I am hoping to keep increasing my swim distance every week so this is just where I’m starting! Something about the pool is so calming. Most of the times when I’m running I think about a lot of stuff but not when I’m swimming! My mind is a completely blank canvas. It’s quite nice to not think!
Well, that’s really all I have for tonight!! Don’t forget to visit my St. Jude donation page and help me raise money for the kiddos at St. Jude!! A HUGE thank you to my first two donations: my parents and Liz from Little Bitty Bakes!! Y’all are so fabulous!! Also, if you have any good fundraising ideas, please let me know!! Have a great night!!