tag:blogger.com,1999:blog-7670154524726572970.post1757700499365911580..comments2023-09-28T03:32:37.850-05:00Comments on Niki's Neverending Adventure: Great 4 Miler!!Nikihttp://www.blogger.com/profile/03494517703288685836noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7670154524726572970.post-55357575970413140382009-07-03T19:05:40.000-05:002009-07-03T19:05:40.000-05:00Ok I think I'm too late on the hill advice but...Ok I think I'm too late on the hill advice but I'll throw it out there anyway. I do count the recovery time in my overall mileage - the reason is that when I started running I used the Couch-2-5K program which meant walking. I still walk, I just call it the Galloway method now so it sounds more official. Anyway, I want to be able to compare my overall times and distances to those run in the past, so I have to count them the same way. I know that I ran the 4x1600 portion or whatever harder, and can see if my overall time improves that way too. Also, your time and distance still counts if you walk during a race! Hope that makes sense... <br /><br />Congrats on running a further distance closer to home - you'll be amazed at all the things you find that you never knew were there! And you're the cutest southern girl ever with "I am fixin to start school" that made me smile :)RunningLaurhttps://www.blogger.com/profile/08718905572574315398noreply@blogger.comtag:blogger.com,1999:blog-7670154524726572970.post-41432793983070502542009-07-02T12:52:34.973-05:002009-07-02T12:52:34.973-05:00Ooooh, can't wait to see pics!Ooooh, can't wait to see pics!Whitneyhttps://www.blogger.com/profile/13964719948987285048noreply@blogger.com