Off to the lake!!

Hey ya'll!! Hope everyone is having a GREAT Thursday morning!! I was up at 5:30 am to get an early run in before it got too hot! I drove to my parents house and was off on my 4 miler around 6:30. I could definitely tell at BIG difference in the temps today vs. what it was Tuesday! So much more hot and humid today! YUCK! It's supposed to get to a heat index of 110 degrees today!! Glad I will be on my way to the lake!! The run went great. I ran another hilly route and really tried to push myself harder and harder at the end. It worked because my negative splits are awesome! Here's my stats:
Avg. Pace: 10:06
Mile 1: 10:26
Mile2:10:16
Mile 3:10:00
Mile 4: 9:42

I feel great about this run and I was sweating like crazy when I got home! Love that feeling!! Well we are off to the lake, I promise to get pics this time!! Hope everyone has a great day and don't worry, I will be able to blog from the lake:)

Happy Birthday to my love!


Posted in: on Thursday, June 18, 2009 at at 8:21 AM  

5 comments:

  1. kristen On June 18, 2009 at 9:41 AM Wrote

    Great run girl. I remember that humidity and it is hardcore. Have fun.

     
  2. Erin, Consider It Joy blog On June 18, 2009 at 3:31 PM Wrote

    Great job!! Have fun at the lake!

     
  3. Anonymous On June 19, 2009 at 4:27 AM Wrote

    Yay for a good run :) Looks like you really kicked butt your last mile! Have fun at the lake and hopefully we will get to see some pics :)

     
  4. chris mcpeake On June 19, 2009 at 12:45 PM Wrote

    great job on your run. good luck with your training

     
  5. X-Country2 On June 19, 2009 at 2:47 PM Wrote

    I need to find a lake to go lay in. It's been a steamy mess around here!

     

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