Finally Friday!!
I am going to start with my workout this morning. I decided to do another circuit training workout, mainly because it wasn't very pretty outside and I was being lazy! But now that I think about it, I work my butt off with this circuit training! I get a crazy good workout and feel super exhausted afterwards! So, I think it's safe to say, I feel like I get a much harder workout doing this than just simply going on a 3 mile run! So it's fun to mix it up! Anyway on to my workout....
Warmup for about 5 mins o.5 mile
2 minute sprint at 7.0 on the treadmill (1% incline)
crunches, lunges, and or squats for about 2 mins
2 minute sprint again
repeat for about 45 minutes
I was sweating like a dog after this and my heart was pounding! It felt GREAT!! I ended up doing 3 miles total of running and a ton of lunges, squats, and crunches. I'm sure I will be sore tomorrow! I am thinking about making Fridays my circuit training days! I had my music blaring! I am able to plug my ipod directly into my treadmill and it blasts the music out of my treadmill speakers! I love that! It just feels great sometimes to really run fast and hard!!
Last night, I went over to my BFF McKenleigh's house and we ordered Chinese takeout and watched the movie Beaches. The movie was so cute! Can't believe I've never seen it before! And yes, I am the girl that got made fun of about a month ago for never seeing Pretty Woman, Beaches, or Steel Magnolias!! And now I got 2 down, and 1 more to go (Steel Magnolias). And let me just say, I deserve that fun making because these movies are just classic chick flicks and are GREAT!!
I am really excited for girl's night tonight! We are going out to eat Mexican at Salsa to celebrate one of my good friends passing her Nurse Practitioner boards!! That is an awesome accomplishment!! But I love Mexican and especially at Salsa!! YUM!!
Al and I were both off today which NEVER happens, so it was fun to spend some time together during the day! We didn't do anything exciting, just hung around. But I will say, I think I may have some VERY exciting news coming soon! I will keep ya'll posted! Hope everyone has a fun night!!
Posted in: on Friday, April 3, 2009 at at 5:27 PM
By: Twitter Buttons
I can't wait to hear the good news. I hope it's what we all are expecting to hear soon. So, did you cry watching Beaches? I love that movie and I'm shocked that you've never seen it before. I've never seen Steel Magnolias before either so maybe I too will have to watch that one.
Umm...do I see a ring in the future?? :)
Girl, Beaches, hands down, is the best all time movie!!! Can't believe you've never seen those movies!!!!! I've misssssed you Miss Niki :o)
I love girl nights - yay!