Quick update!!

I got up and ran this morning on the treadmill. Decided I would feel safer doing that than running outside, alone in the dark, even though I live in a safe area. Maybe sometime soon I will venture out!! Since I get bored SO easily on the treadmill, I decided to do speedwork to mix it up. I warmed up for a mile and then did 4 X400 (approx.) with rest running/walking in between. I didn't have to walk very much at all which I was very happy about!! I ended up doing a total of 2.6 miles. Not to shabby for a 4am workout!

My energy level is surprisingly great this early!! I kinda like it:) And I had some extra time to really sit and enjoy my breakfast, catching up on blogs. Hence the early morning post! Hope everyone has a great Saturday! What are ya'll doing today?

Posted in: on Saturday, April 11, 2009 at at 5:33 AM  

7 comments:

  1. Jocelyn On April 11, 2009 at 8:17 AM Wrote

    Doing speed work on the treadmill is a great idea. Really helps pass the time so you won't egt too bored!

     
  2. Susan On April 11, 2009 at 10:24 AM Wrote

    I can't stand the treadmill!! At least you were able to mix it up a little.

     
  3. Lauren On April 11, 2009 at 12:42 PM Wrote

    Girl, so proud of you. Keep it up :o)

     
  4. Rachel On April 11, 2009 at 1:30 PM Wrote

    Good for you for getting up so early!

     
  5. kristen On April 11, 2009 at 8:03 PM Wrote

    A fellow crazy early workout riser. It is rewarding isn't it. At least I think so.

     
  6. Jenn On April 13, 2009 at 10:37 AM Wrote

    Great for you! Getting up that early can be tough!

     
  7. Robyn On April 13, 2009 at 2:51 PM Wrote

    Wow I'm so amazed you can wake up that early. Not only wake up, but actually do something productive. Very impressive!

     

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