Holy Humidity!!
It stormed early this morning which now makes for a super humid day!! I stepped outside about 6:15 to do a quick 3 miler and it was instant hotness! Yuck! I think my ponytail got poofy instantly from the awful humidity! Needless to say I was so sweaty when I got home!!
I had a good, pretty hard 3 mile run. I was so hot and ready to be finished I kept pushing myself faster and faster which makes for a nice negative split run!!
3 Miles: 29:09
1st mile: 10:35
2nd mile: 9:48
3rd mile: 8:44!!
Avg. pace: 9:42
I was VERY happy about this run!! Now if this pace could only be my long run pace… Hopefully some day sooner rather than later if I keep on like I am now!
On the schedule for today:
- Church with the family
- Possible lunch or ice cream date with my BFF before she goes back home to St. Louis
- Possible lay out time by the pool if the sun comes out
- Soccer tonight at 5- I may skip depending on how I am feeling/what my plans are… I know, bad Niki!
- Hopefully spending some time with my love:)
Hope everyone has a wonderful Sunday! I am really enjoying my weekend with no school work!! What are ya’ll doing today?
Posted in: on Sunday, July 12, 2009 at at 8:17 AM
By: Twitter Buttons
Awesome timing on that 3rd mile, you go girl! Hope you are having fun NOT doing schoolwork :)
Humidity and I are like oil and water. We don't mix. Great job girl.
nice job on the run!
i will be headin back to the gym tomorrow, i always take weekends off;)
have a sunday funday!
Good job on the run - those are some great negative splits!
Great job on teh negative split! Love when that happens!