Hump Day!
Happy Happy Hump Day! Can’t wait for the weekend!! I type this as I am scarfing down my coffee and cereal to get to class on time! Ha! I have TONS of reading to do this week! Ahh! I hope I can get it all done by Friday! So after class today I will be reading for my Anesthesia class and Anatomy all day!
I got up this morning at 6am so I could do a mini workout before I had to get ready for class. I did a 20 minute strength/dance party!! This is how it went:
Dance to 1 song(about 3-4 minutes)
Strength-arms 1 song
Don’t know what these moves are called but I did shoulders with 5 lbs 2X15
Bench press- ?? Not sure how much my bar weighs but I had 10lbs on each side 2X10
Abs- 1 song
50 bicycle crunches
15 V crunches each leg
25 reverse crunches
Strength- arms 1 song
Tricep extensions- 5lbs 2X20
Front shoulder raises- 5 lbs 2X15
Abs- 1 song
15 V sits with 3 lb weights
Side calf touches- works oblique's- 2X20
Plank with knee ins- 20
Dance to 1 song
It was super fun and energizing! Great way to start the morning! Well that’s all I have for now! Hope ya’ll have a wonderful day!!
Posted in: on Wednesday, July 29, 2009 at at 7:23 AM
By: Twitter Buttons
I LOVE dancing around after lifting! haha I do it all the time. Kinda glad I'm not the only one! lol. It's an ab workout, too!
Sounds like a fun workout!
cute...such a fun workout!
Again, I sooooo admire yoru discipline, girl!!! :)
What a good idea for a workout!
Happy Hump Day sista! :)
Yay for a fun workout!! I am curious to know what songs you danced to, hahaha
Hey Niki! A progression run is where you start out slower and then "progress" to a faster pace as you go! Sometimes I run 2 miles pretty relaxed, then pick it up each mile for the next three miles. Sometimes by the end I am running at a tempo pace. I just hate tempo runs and prefer to work into the speed, hence the progression runs!