Quick update!!

I got up and ran this morning on the treadmill. Decided I would feel safer doing that than running outside, alone in the dark, even though I live in a safe area. Maybe sometime soon I will venture out!! Since I get bored SO easily on the treadmill, I decided to do speedwork to mix it up. I warmed up for a mile and then did 4 X400 (approx.) with rest running/walking in between. I didn't have to walk very much at all which I was very happy about!! I ended up doing a total of 2.6 miles. Not to shabby for a 4am workout!

My energy level is surprisingly great this early!! I kinda like it:) And I had some extra time to really sit and enjoy my breakfast, catching up on blogs. Hence the early morning post! Hope everyone has a great Saturday! What are ya'll doing today?


  1. Doing speed work on the treadmill is a great idea. Really helps pass the time so you won't egt too bored!

  2. I can't stand the treadmill!! At least you were able to mix it up a little.

  3. Girl, so proud of you. Keep it up :o)

  4. Good for you for getting up so early!

  5. A fellow crazy early workout riser. It is rewarding isn't it. At least I think so.

  6. Great for you! Getting up that early can be tough!

  7. Wow I'm so amazed you can wake up that early. Not only wake up, but actually do something productive. Very impressive!