Long Run Day

I had a WONDERFUL long run this morning! I woke up around 6, drove about 30 mins to where I was going to run and was off about 7am. I ran the same route, for the most part, that I did last week. It felt a little tougher than last week but definitely do-able. That’s why I was surprised to see that my average pace was 10:17 for 7 miles!! No wonder it was feeling harder than last time! Last week my average pace was 10:47 so I ran 30 seconds per mile faster! Wohoo!! Here are my mile splits:

Time: 1:12:00

Mile 1: 10:38

Mile 2: 10:22

Mile 3: 10:09

Mile 4:10:36

Mile 5: 10:31

Mile 6: 9:52

Mile 7: 9:51

Overall, great run in my book!

My plans for the rest of the day include Wedding Dress Shopping and eating at my favorite restaurant! Can today get any better?!?

Posted in: on Tuesday, September 8, 2009 at at 10:26 AM  

4 comments:

  1. X-Country2 On September 8, 2009 at 11:46 AM Wrote

    That's a GREAT improvement! Woo hoo!

     
  2. Susan On September 8, 2009 at 1:07 PM Wrote

    Nice fast finish! Have an AMAZING day! I'm jealous and wish I was there with you!

     
  3. Lauren On September 8, 2009 at 2:24 PM Wrote

    I know wedding dress shopping will be a blast, and can you come train me???? haha!! :)

     
  4. Southern Champagne Wishes On September 11, 2009 at 7:18 PM Wrote

    Hi! I'm trying to meet all of the Memphis bloggers before tomorrow's dinner. I've been such a slacker with this, but I love your blog! Sadie is adorable and that dress is perfection!

     

Post a Comment

Subscribe to: Post Comments (Atom)