Half Marathon Training Week 8 Recap
Hey ya’ll! Hope everyone is having a GREAT Sunday! The weather here is GORGEOUS!! I was even able to wait until after church to do my run and wasn’t hot at all! Wohoo! Love the fall!!
Here’s my training recap for this week:
Monday: Rest
Tuesday: 9 miles at a 10:02 pace!
Wednesday: 5 miles, 5-4-3-2-1 Fartleck run, strength training
Thursday: 5 miles, 2min hard 2 min easy Fartleck run
Friday: Strength Training
Saturday: 5k race- Time: 27:23!! 8:48 pace
Sunday: 6 miles at a 9:40 pace!!
Total: 28 miles
I am super happy with my training this week! Today’s run was awesome too! I did 6 miles at a 9:40 pace and felt great! My time was 58:01, faster than I’ve ran it ever! Now, I just wish I had a 10k to enter around here!!
On to other news… I picked up a 6 pack of these today:
It’s a Harvest Moon Pumpkin Ale by Blue Moon! I am sipping on one now and it’s really good! Never tasted anything quite like it! But, I feel very fall-ish drinking it!! Brown Sugar Rubbed Salmon is on the menu tonight so I better get cracking!! Have a great night :)
Posted in: on Sunday, October 11, 2009 at at 5:34 PM
By: Twitter Buttons
Awesome week of running!
I really want to try that Harvest Moon Pumpkin Ale- sounds delicious, I love pumpkin!
Great week!-
Sounds like training is going really well. Faster and farther!
Oooo I need to try that Harvest Moon. I LOVE pumpkin beers and Blue Moon is my favorite, regular beer. I bet together - it's fantastic! :D
yay - congrats on an awesome 5k!!! You totally rocked it - and earned that delicious beer! :)
Good job on the running :) I just bought a 6 pack of the Harvest Moon too, hehe
Good job!
And yum on the Harvest Moon!