Super Quick Update!

Hey guys! I have 5 mins to post so I’m gonna be SUPER fast!! I am going to Nashville in a bit for a Nurse Anesthesia conference with my classmates! Should be fun! We are coming home either tomorrow night or Sunday so I will be MIA until then.

 

Just wanted to do a little running update on my past 2 runs. They were good. Yesterday I did a speed workout. I did a warm up and then 10X400 with a 90 second recovery for a total of 5 miles. Man I tell ya, speed workouts are tough! But, I really enjoy them!

 

And this morning, I woke up SUPER early, 5:00am, to run a quick 4 miler on the treadmill. I did my 5-4-3-2-1 Fartleck run to keep my mind occupied! I am really surprised how good I felt today running since it’s my 4th day in a row!! I am taking tomorrow and Sunday off and then doing my long run on Monday this week!!

 

Well, gotta go!! Excited to drive up there with friends! Have a great weekend!!

Posted in: on Friday, October 16, 2009 at at 7:10 AM  

4 comments:

  1. Anonymous On October 16, 2009 at 7:15 AM Wrote

    Have a good trip!

     
  2. Lauren On October 16, 2009 at 8:22 AM Wrote

    Have fun, and learn alot!!! :) :)

     
  3. Whitney On October 16, 2009 at 10:03 AM Wrote

    Have fun in Nashvegas!

     
  4. X-Country2 On October 19, 2009 at 11:24 AM Wrote

    Sounds like a great trip!

     

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