I sat down to write this post and couldn’t remember what day of the week it was for the life of me… yikes! Not a good sign! Haha, moving on…
I had a great run this morning! On the schedule for today was speed work, 4 miles. So I warmed up and then did a fartleck run called a 5-4-3-2-1. Basically you run hard for 5 mins, then slower/recovery for 3 mins, then hard for 4 mins, then slower/recovery for 3 mins, and so on. I used 3 mins as my recovery each time and it was still tough! But I completed all 4 miles of it:) I really love speed work, oh and by the way, I did this on the treadmill this morning. I like doing my speed work on the treadmill, so much easier, plus I get to sleep in and not worry how hot it will be when I run!
Last night I made Brown Sugar Rubbed Salmon for dinner and it was delish!! Erin, your recipe is awesome! Al loved it just as much as I did! I will definitely be making this again!! If you want the recipe, it’s in yesterday’s post. I am too lazy to go find it again!
On to the wedding question of the day… Where did ya’ll register at or where do you think would be a good place to register at? I’m open to all suggestions:) Hope ya’ll have a great night!
Posted in: on Thursday, August 27, 2009 at at 6:32 PM