Hump Day!

Happy Happy Hump Day! Can’t wait for the weekend!! I type this as I am scarfing down my coffee and cereal to get to class on time! Ha! I have TONS of reading to do this week! Ahh! I hope I can get it all done by Friday! So after class today I will be reading for my Anesthesia class and Anatomy all day!

I got up this morning at 6am so I could do a mini workout before I had to get ready for class. I did a 20 minute strength/dance party!! This is how it went:

Dance to 1 song(about 3-4 minutes)

Strength-arms 1 song

Don’t know what these moves are called but I did shoulders with 5 lbs 2X15

Bench press- ?? Not sure how much my bar weighs but I had 10lbs on each side 2X10

Abs- 1 song

50 bicycle crunches

15 V crunches each leg

25 reverse crunches

Strength- arms 1 song

Tricep extensions- 5lbs 2X20

Front shoulder raises- 5 lbs 2X15

Abs- 1 song

15 V sits with 3 lb weights

Side calf touches- works oblique's- 2X20

Plank with knee ins- 20

Dance to 1 song


It was super fun and energizing! Great way to start the morning! Well that’s all I have for now! Hope ya’ll have a wonderful day!!


  1. I LOVE dancing around after lifting! haha I do it all the time. Kinda glad I'm not the only one! lol. It's an ab workout, too!

  2. Sounds like a fun workout!

  3. cute...such a fun workout!

  4. Again, I sooooo admire yoru discipline, girl!!! :)

  5. What a good idea for a workout!

  6. Happy Hump Day sista! :)

  7. Yay for a fun workout!! I am curious to know what songs you danced to, hahaha

  8. Hey Niki! A progression run is where you start out slower and then "progress" to a faster pace as you go! Sometimes I run 2 miles pretty relaxed, then pick it up each mile for the next three miles. Sometimes by the end I am running at a tempo pace. I just hate tempo runs and prefer to work into the speed, hence the progression runs!